Postpartum depression occurs in 15-20% of mothers. The onset is usually gradual and may begin any time in the first year. Signs and symptoms of postpartum depression include the following: anxiety, irritability, feeling overwhelmed, difficulty making decisions, sleep problems, fatigue, loss of concentration, low libido and changes in appetite. looking unusually tired, significant weight loss or gain, physical complaints without cause, poor milk production, crying, not willing to hold the baby or not willing to let others care for the baby and excessive concern about the baby.
If you are suffering from some of these signs it is necessary to seek professional help especially when depression causes limitations in daily activities.
Ways to Promote Healing
Support. List the numbers of four people you can count on to help after birth. La Leche League groups are a wonderful way mothers can find support
Breastfeed. Oxytocin is released when breastfeeding it gives the mother and baby a feeling of calmness and connection.
Healthy Eating Habits. A postpartum mother should eat three meals a day and snacks between. Eat snacks and meals with protein that are nutritious. They will keep the blood sugar level stable and help prevent mood swings. Also, avoid caffeine because it will encourage anxiety. Stock the refrigerator with easily accessible healthy snacks. Recent studies have shown that omega-3 can help prevent prenatal or postpartum depression.
Adequate sleep. Adequate sleep is essential for healing. Sleep when the baby sleeps! If severe depression occurs five hours of uninterrupted sleep per night is required for brain restoration and a full sleep cycle.
Moderate exercise. Everyday for example going for a walk or doing yoga will help the mother’s mood. Dance with your baby!
Time each day for yourself. Scheduled time for a break without children.
Placental encapsulation. The placenta contains hormones, nutrients and proteins which may help alleviate many postpartum complaints and help with hormonal balancing
Herbs for Comfort
Rescue Remedy: made with flower essences
Chamomile Tea: If you are feeling restless, worried.
Licorice root: Excellent sweeter for tea to avoid sugar.
Jasmine Tea: Jasmine flowers promote compassion and passion. They are beneficial for emotional suffering.
Aromatic Bath: 5 drops of any of the following…ylang-ylang, bergamont, jasmine, neroli, clary sage or place drops on a warm, wet wash cloth and it rub over body.
If you are suffering from some of these signs it is necessary to seek professional help especially when depression causes limitations in daily activities.
Ways to Promote Healing
Support. List the numbers of four people you can count on to help after birth. La Leche League groups are a wonderful way mothers can find support
Breastfeed. Oxytocin is released when breastfeeding it gives the mother and baby a feeling of calmness and connection.
Healthy Eating Habits. A postpartum mother should eat three meals a day and snacks between. Eat snacks and meals with protein that are nutritious. They will keep the blood sugar level stable and help prevent mood swings. Also, avoid caffeine because it will encourage anxiety. Stock the refrigerator with easily accessible healthy snacks. Recent studies have shown that omega-3 can help prevent prenatal or postpartum depression.
Adequate sleep. Adequate sleep is essential for healing. Sleep when the baby sleeps! If severe depression occurs five hours of uninterrupted sleep per night is required for brain restoration and a full sleep cycle.
Moderate exercise. Everyday for example going for a walk or doing yoga will help the mother’s mood. Dance with your baby!
Time each day for yourself. Scheduled time for a break without children.
Placental encapsulation. The placenta contains hormones, nutrients and proteins which may help alleviate many postpartum complaints and help with hormonal balancing
Herbs for Comfort
Rescue Remedy: made with flower essences
Chamomile Tea: If you are feeling restless, worried.
Licorice root: Excellent sweeter for tea to avoid sugar.
Jasmine Tea: Jasmine flowers promote compassion and passion. They are beneficial for emotional suffering.
Aromatic Bath: 5 drops of any of the following…ylang-ylang, bergamont, jasmine, neroli, clary sage or place drops on a warm, wet wash cloth and it rub over body.
